If you had some situations in life in which you suffered for excessive blushing, you probably have noticed that this problem tends to evolve into anxiety. In other words, excessive blushing can cause anxiety and fear of being embarrassed in public or turning red while having an important moment.
Because anxiety is a result of blushing, you may want to concentrate on your blushing problem in order to stop the anxiety. It’s like eliminating the roots of the problem.
Because it’s important to get rid of your anxiety, I present you three techniques in order to help you control your anxiety and have progresses in life without fearing that your blushing will ruin your professional and personal life.
Firstly, you must avoid feeling stressed in any situation that may cause you anxiety and blushing. Even thought it might seem a little simplistic, I assure you this is not like it seems. Stress is not an action but a reaction to a stimulus which can be avoided if you know when to relax and calmly think about your problems.
For example you might be in a queue, let’s say at McDonalds, and the person in front of you is taking too much time to order. When you are stressed you are probably to tell that person to hurry or argue with it but if you are relaxed and you have a good day you will find other means to deal with the problem or you will simply ignore it. So if you learn to spot the moments In which you start to get anxious and relax you can overcome this.
Breathing is an important exercise even when you do not suffer from anxiety. It imposes a rhythm for your body and if you practice slow breathing it may help loosing up stress and anxiety. So when you find yourself suffering from anxiety, try to follow some breathing exercises that can calm you down.
Few people practice a sport or physical activities nowadays but you should know that it’s strongly recommended that you relax by practicing a sport. It might be a long walk in a park or you can go out with your bike or even play football or any other game that may help you forget about anxiety and think about living your life to the fullest.
There three techniques are not enough to completely eliminate your blushing problem but there are good activities in order to reduce anxiety and some of them can really be practiced while blushing in order to make you relax and get through it. The idea is to focus your efforts on you and on how to handle your problems and with the adequate support you can overcome this.
If blushing is the main cause or your anxiety then geting rid of that is the best thing you can do. Click the link to learn more.